One of the things that every woman looks for is to reduce her waist, and a study published by The National Institute of Health in the United States revealed that although it is impossible to reduce or increase the hip bone, there are three key movements that can do grow that muscle and reduce the waist.
1.Hip lift. It is one of the exercises that best strengthen this muscle and consists of lying on your back with your legs slightly bent and your arms at your sides. Keeping the hips and abdomen tense, the hip is raised.
2.Leg lift. Another effective exercise to reduce your waistline is to lie on your side and recharge with your forearm and legs stretched to lift your upper leg.
3.Rear kick. This exercise, in addition to strengthening the hip muscle, also strengthens the buttocks, which consists of accommodating in four points, with palms of the hands and knees on the floor, in order to kick back with one of the legs , alternating.
Just remember that you must perform four sets of 10 to 15 repetitions for 10 days, and you will see results when you see how your waist is reduced and your hips increase. Do not forget that a balanced diet will help, so you should avoid foods high in fat, as they limit muscle growth.