For many, having pimples or acne is a very frustrating situation, especially when they don’t know what causes it. It is known that fatigue, stress and hormones can affect your skin, but there is one aspect that just some people pay attention to: Diet. It is a fact that there are foods which cause acne and we’ll mention some of them below.
Although there is no definitive scientific evidence that a specific food triggers the appearance of outbreaks in people, what is known is that there are foods or food groups that negatively affect our skin. Therefore, here we tell you which they are and how to prevent their symptoms.
1.Spicy food. Due to the spices that these foods have they are harmful to some skin types, especially those that are prone to acne. The recommendation is to reduce your intake as much as possible. In addition, a clay mask in your beauty spa will help you cut the root problem.
2.All kinds of sugars. Several studies have shown that sugars have a negative impact on the skin, as it causes rashes and other problems such as dryness. The tip to avoid acne is to reduce the consumption of foods with a high percentage of sugars in their composition and foods processed by other natural foods. It is also recommended to have a deep facial cleansing to free the pores of impurities.
3.Caffeine and alcohol. It is well known that alcohol and caffeine in a high consumption causes the body to become dehydrated, which causes the structure of the skin cells to lose volume and weaken, causing rashes to appear. To avoid this problem you should hydrate well and avoid drinking too much coffee and alcohol. You can also incorporate a gel-shaped and non-greasy moisturizer to keep skin shiny.