Hair loss is something we all have suffered from some time or the other in our lives. Be it due to health problems, over styling, use of heat treatment, chemical treatments, depression or any other of the innumerable reasons that cause hair to fall, it is a problem we cannot dodge. Want to know more about tips to tackle the problem of thinning hair? Read on!
10 Tricks To Stop Thinning Of Hair
For extreme hair fall, you can always consult a trichologist, but there are many simple tricks that you can try to solve the problem of thinning hair to a large extent. These 10 tips will benefit all hair types and suit every lifestyle.
1. Add Protein To Your Diet:
Increasing the intake of dietary protein can cut down hair loss. You must also add a reasonable portion of the animal protein that can come from egg, meat or fish to your daily diet. This will make up about half of your protein quota for the day. Try to add up the amount of protein you would require to consume every day for a week to understand how much protein is required by your body – you will be shocked to know how little you are really consuming. Your low protein intake may be taking a toll on your tresses.
2. Avoid Styling Your Hair:
Keeping your hair pulled up into a tight ponytail throughout the day, or wearing hair extensions that need to be secured with pins, and excessive blow-drying will put a strain on the hair follicles and would lead to traction alopecia. If you are facing hair thinning, pick a hairstyle that is more relaxed instead of a tight updo. Avoid wearing hair extensions too frequently and give those tresses that much-needed break from excessive styling.