There is nothing scarier than a heart attack – neither for the patient, nor for the person witnessing it. It is a serious medical condition whereby the heart’s supply to blood is cut off, usually by a blood clot. Heart diseases are becoming increasingly common owing to poor lifestyle choices, lack of attention to your body, stress, no time to exercise, etc. India has seen one of the highest number of heart disease related cases across the world and according to current estimates, might even top the list. According to study conducted by the Indian Heart Association, it was concluded that 50% of all heart attacks in India were caused in men under the age of 50.
While regular medical check-up is of utmost importance, it is equally important to recognize if a person is going to have a heart attack.
Here’s a list of signs of heart attack that should never be ignored –
1. Chest Pressure –
A pressure or tightness in the chest is the most common warning sign of heart attack. People tend to ignore this pain, sometimes terming it as flatulence. However, if you are experiencing a pain in your upper chest, consult your doctor immediately.
2. Pressure In Other Parts Of The Body –
Pressure or pain in the other parts of your body like shoulders, arms or the back may be a symptom of heart attack
Fatigue & Weakness – If you feel tired constantly even without exerting much energy, it could be because of loss of blood flow to the heart.
3. Dizziness & Cold Sweats –
Your brain does not get enough blood flow for functioning properly if you have poor blood circulation. This may result in you feeling dizzy or break out in a cold sweat. This is a dangerous sign and needs to be dealt with immediately.
4. Cold & Flu –
This is the most uncommon symptom for a heart attack, however, in many of the cases, it is recorded that the person had developed cold and flu like symptoms just before the heart attack happened.
5. Feeling Out Of Breath –
If the blood circulation to your lungs is poor, you will be unable to breathe enough air and will feel out of breath. If the condition persists for more than a few days, get in touch with your doctor
6. Nausea –
Other symptoms of heart attack include nausea, heartburn, indigestion or abdominal pain
Be prepared. If you’re with someone who is having a heart attack, it is important to take immediate actions. Remember, panicking will only make the situation worse.You can use the following emergency tips in the event of a heart attack –
Call the hospital immediately:
While it is impossible to control this, you can reduce your chances of getting a heart attack by maintaining a healthier lifestyle.
Here’s a bunch of things you can practise –
While heart attack comes unannounced, it is always wise to be prepared. The following might help you in dealing with an emergency situation to a certain degree –
When you and your family learn about heart attack, you can prepare yourself and prevent an emergency situation from occurring. Can you be sure that no one will suffer a heart attack just because you’re prepared? No. But you’ll be doing the best you can to reduce the risks. Let us know more ways of preventing and preparing for an impending heart attack in the comments section.
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